Male sexual viability determines a set of factors.For stable functioning of the erectile function, it is important that the body receives the necessary nutrients.Vitamins for power help well on this subject.You can buy them in a pharmacy, sports nutrition stores, online platforms.In addition, many vegetable products and remedies contain important components for men.
Vitamins affecting power: what are they?
A man needs all substances that determine a full -fledged life, however, if we are talking about the genital zone, then a certain number of elements can be distinguished, whose consumption is as much necessary.
Vitamins have been proven to improve power have a decisive effect in the field of a man's sexual well.Namely:
- Normalize blood circulation;
- Stimulate the production of seed fluid;
- Activate the conductivity of nerve impulses between the genitals and the cerebral departments;
- Support the elasticity of the walls of the arteries and capillaries;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals necessary for the normal sexual function:
- Zinc - Increases the number of viable sperm, stimulates the production of testosterone, prevents a certain number of diseases, is responsible for the regeneration of tissues;
- Folic acid - also affects the quality of the liquid of seeds, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important compound to maintain the immunity standard;
- Vitamin D - stimulates the attraction at the emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes the level of libido, promotes the health of the skin and hair;
- Selenium - improves fertility, supports the health of the reproductive system;
- Vitamin A - provides active production of sex hormones.
When is it important to start reception?
Vitamins are a great way to support the body, so it is recommended to use it regularly.Usually, experts call complex courses 1 to 3 times a year, in cold seasons, as well as in winter and summer.The choice of season depends on the characteristics of the state.The duration of the admission is 30 to 60 days.
The choice of additive also depends on age:
- Men from 20 to 30 years old are recommended to pay attention to the enriched complexes of lipoic acid, vitamins of group B, as well as tocopherol, retinol and vitamin N. Such a set of substances supports the production of high quality sperm, supports muscle mass, stable power, and also reduces the negative impact of bad habits,young people;
- In the interval of 40 to 50 years, preference must be given to ascorbic acid and vitamins A and.They help strengthen immunity, support the activity of heart and blood vessels, inhibit natural aging processes;
- After 55 years, the emphasis is on medication and additives with a high content of vitamin D. It improves the condition of bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A separate element is distinguished by sports vitamins.These complexes are necessary for men subjected to significant physical effort.They are enriched with B vitamins, as well as tocopherol and retinol.These substances help athletes recover and maintain the body's reserves and the energy level faster.
Food and folk remedies
To normalize power, it is important to make a daily diet in such a way that it contains products with the content of the necessary minerals and vitamins.
Zinc is contained in:
- Cooked beans;
- Oysters;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To get vitamins B, you should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide the body with ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Obtaining vitamin D depends on the presence in the diet:
- Mushrooms;
- Wade;
- Liver;
- Mackerel;
- Eggs.
Tokoferol is provided:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumbers;
- Potato;
- Carrot;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazilian nuts.
To get vitamin A, you must use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All dishes are recommended to steam, cook or turn off.In this case, food retains beneficial properties that positively affect power.Vegetables, fruits and nuts should be consumed raw.
To improve the therapeutic effect of vitamin additives and a balanced diet, it is recommended to use folk remedies depending on herbs and food.
In a large list of non -traditional medicine recipes, they stand out:
- Ginger decoction.Growing a dried powder root and putting a saucepan with 500 ml of boiling water.Cook 40 minutes.Cool, add a spoonful of honey, 3-4 drops of lemon juice.Consume like tea;
- Ginseng dye.Growing 20 g of dry rhizomes and putting a jar.Add 350 ml of medical alcohol.Place in darkness and freshness for 3 days.Add pure water to a proportion 1: 1. Wait another 72 hours.Filtered.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruit.In equal parts, take dried apricots, prunes and nut cores.Remove in a meat mill and mix with a cup of liquid honey.Take a tablespoon;
- Mixture of vitamins.100 g of dried apricots, figs, prunes and raisins put in a deep bowl, pour boiling water and wait 5 minutes.Get dried fruit, dry on a clean fabric.While the fruits dry and clean half of the lemon, removing the zest and the bones.Fold all the components of the mixer bowl, add a glass of nuts, grind a homogeneous state of substance.Pour 2/3 cups of honey into a mixture.Store in the cold, use as a dessert;
- Dried fruits with kefir.Mix 200 g of figs, dried apricots and raisins, add 300 g of nuts.Chop with a knife.Immediately before use to mass, add yogurt without additives or kefir;
- Bee scam dye.Mix part of the suburbs with 2 parts of vodka.Cook for 10 minutes over low heat in an enameled container.Pour bottles of dark glass and insist 12 hours;
- Onion eggs.Finely chop 2 medium bulbs.Fry over high heat.Add a spoonful of olive oil after the vegetable bought a dark golden shade.Break 3 chicken eggs, crush a few garlic slices;
- Asparagus with sauce.In salt water, boil 5 stems of a vegetable.Separately, in a practical container, mix 30 g of lemon juice and soy sauce, 15 ml of ghee, 5 chicken yolks.Beat in the condition of the cream and cook in stews until thickened.Put the asparagus on a plate, add red caviar, pour the sauce;
- Vein with figs.Cut the meat into slices and fry with garlic and finely chopped onions.Wash the fruits of the figs, cut into cubes.3 minutes before preparing the dish, add to the meat;
- Pumpkin oil.Recommended to add to salads.Contains zinc and fatty acids;
- Linseed oil.You should also add to the dishes.Restore the hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice.Rinse a bunch of green vegetables, dry, remove the dry and rotten leaves.Place in cold water for half an hour.Pass the juice, also press the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash a few root crops, clean and tighten in a grip press.Also do with beets.Mix the resulting liquids.Drink in the morning;
- Dairy infusion of pods.Pour a tablespoon of cloves of cloves in a thermos.Add a glass of heated milk, but not hot.For 2 hours, insist and tend.Drink half a cup in the morning and before bedtime, to improve taste indicators, you can add a little brown sugar or honey.
Results
Given the variety of vitamin complexes presented on the market, to draw an unambiguous conclusion over a hundred percent of the efficiency of a particular additive or to name the best products in the ranking.According to most exams of men who acquire various additives, they help perfectly in situations where it is necessary to increase the current level of power or to face minor violations.
With pronounced symptoms of erectile dysfunction, only additives and polyvitamins are not possible, however, they are included in complex disease therapy to support the body and accelerate the recovery process.
The health of each man, including power, depends on the quantity of nutrients from outside.Such compulsory elements that normalize the life of the body and increase the ability to carry out complete sex, include vitamins and minerals.It has been known for a long time that their reproductive capacities depend on the products included in the diet of men.Vitamins for power are essential because they increase not only sexual attraction, but also the capacity of the body in the design of healthy offspring.
With the occurrence of vitamin deficiency, as well as age, there is a deterioration in male sexual capacities, men must therefore use foods that increase power and reproductive functions.The problems of sexual activity are reflected not only in the psychological state, but also on the health of the entire male body.It is known that fruits, vegetables and seafood are the very first products that increase not only sexual attraction, but also "male power".What vitamins are necessary to increase power and in what amount?
The daily standard of vitamins and minerals to maintain male power
For men who follow their health, you should know which nutrients and how much for them you should eat daily.Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men are observed, which is affected by trace elements that enter the body.
The “gastronomic aphrodisiacs” increase sexual activity, extend the time for sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to food products, given their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | MG |
| Vitamin B3 | 15-25 | MG |
| Vitamin B6 | 2-2.5 | MG |
| Vitamin B9 | 0.2 | MG |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | MG |
| Vitamin D. | 10 | MCG |
| Vitamin E | 12-30 | MG |
Minerals |
||
| Zinc | 15 | MG |
| Selenium | 5-7 | MCG |
The advantages of nutrients for power
For men who seek to increase the sexual capacities of their bodies, it is recommended to eat a variety of food, especially the nutrients necessary for this.
Zinc
The main trace elements of all men, without exception, are zinc, which is a building material for testosterone, that is to say without its participation, it is impossible to form molecules of this hormone.It is about zinc to improve power, it is also essential as a preventive "agent" against prostatitis.This trace element increases the mobility of sperm several times, which has a beneficial effect on the reproductive function of the male body.Contains zinc in the fish (perch, trout, herring, saira, salmon), wheat, oysters and shrimp, garlic, nuts, egg yolks, calmar and anchoring.
Selenium
Selenium is also essential for increasing power, because this mineral actively participates in the biosynthesis of testosterone and improves the functioning of male genitals.This substance has a favorable effect on reproduction functions and is essential for the treatment of infertility or prevention prevention, because it improves the quality of sperm.Selenium is contained in garlic, chicken eggs, seafood (fish, calmar, shrimps), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of genitals in men.It is essential for the prevention of prostatitis and the increase in testosterone levels.Vitamin C in large quantities is contained in cabbage, citrus, green onions, parsley and carrots.
Vitamin E
Vitamin E is essential for power, because it increases blood flow to the genitals.In addition, this vitamin renews the cells of the body and acts as an antioxidant.It is in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Healthy nutrition and physical education - The key to health!
Elements of group B.
These elements contribute to an increase in the synthesis of the male sex hormone, protect the liver and restore energy.They affect the power favorably, take an active part in the implementation of 15,000 biochemical processes in the body of men.Vitamins B are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for power is necessary for men, especially in winter, because it is in the cold season that its lack is observed.It affects testosterone production and stimulates sexual attraction.This element is contained in the quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.
Male power is the power of a man, his confidence not only with women, but also in relation to the world.But constant stress and life in the urban environment can kill sexual desire and the opportunity to brilliantly satisfy the beloved.
To be in good condition, you must monitor not only nutrition, but also vitamins for the power of men.However, men consider them useless because stereotype has developed that they need pregnant women and children.That's wrong.Power is not eternal and its favorable condition must be maintained.
Factors affecting power
The sexual capacities of a man depend on many factors: nutrition, life activity, dependence on bad habits, ecology, inheritance, etc.The complete operation of the male reproductive system provides a various and correct diet which provides all the substances necessary for the body.Power vitamins and the appropriate maturation of sperm are particularly important.
Men seeking to increase their sexual capacities and their quality of sperm are recommended to pay attention to their nutrition: it should be diversified, saturated with all useful minerals, trace elements, vitamins.
Vitamins necessary for male health
To improve power and health in general, men need a whole complex of vitamins:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- Vitamins B, which have a stimulating effect on central and peripheral nervous systems, including increased sensitivity and sexual desire;
- B1 (Thiamine);
- Vitamin B3 (vitamin pp, nicotinic or niacin acid);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-ACCORBIC ACID).
- Vitamin D (calciferols group).
- Vitamin E (Tokoferol).
Vitamin A
Beta-carotene is one of the forms of vitamin A, necessary for the normal functioning of immunity, increasing power and improving the reproductive function of a man.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources are red and yellow fruits and vegetables.First of all, these are carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamine provides energy to the brain, the peripheral nervous system, muscles, reduces fatigue.Its need is 1.5 to 2.5 mg per day.The absence of this substance leads to irritability, an increase in fatigue, to sleep disorders.
It is possible to provide the body with vitamin B1 in the diet of legumes, in particular peas and lenses, potatoes, black bread and coarse flour, pork, earth nuts (non -frightened peanuts).
Vitamin B3
Nicotinic acid activates the functioning of the brain, improves the condition of the blood vessels.The daily norm of niacin for an adult man is 15 to 25 mg, and his deficiency manifests in an increase in fatigue and muscle weakness, sleep disorders and depressive states and headache.
The source of vitamin B3 can be peanuts, brewer's yeast, low pork in fat, beets, varieties of fish (salmon, tuna).
Vitamin B6
Pyridoxine participates in the synthesis of the hormone of happiness, serotonin, and ensures the normal functioning of the nervous system.The daily need of the male body in vitamin B6 is 2.0 to 2.5 mg.Its disadvantage manifests itself by irritability, numbness of the limbs, muscle weakness and fatigue.
You can get vitamin B6 from sunflower seeds, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid must enter any complex of vitamins for power, because it is involved in the synthesis of serotonin and noradrenaline hormones, and helps improve the overall well and increase performance.The need for folic acid in men is 200 μg, its lack of anxiety, depression, fear, insomnia, increased fatigue and altered power.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lenses, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (hormone responsible for sexual desire), serotonin and endorphins, and also ensures the cross capacity of capillaries, including in the genital area of humans.Vitamin C helps stabilize and activate other important substances, in particular vitamin E. These are the main vitamins to increase power.
His deficiency is indicated by increased fatigue and a trend in cold diseases.The daily rate of vitamin C is, according to the latest WHO recommendations, from 200 to 500 mg.
To obtain vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbage, black currants, strawberries, mangoes, pepper and parsley, a decoction or rosehip berries.
Vitamin D.
These vitamins are prophetons who increase the production of testosterone - the main male hormone, which is responsible for the power and maturation of sperm.It is synthesized in the body under the influence of sunlight, eating eggs, cottage cheese, cheese, butter, milk, fish oil.
The absence of vitamins D is highlighted by an increase in fatigue and irritability, insomnia, depression, muscle weakness, increased excitability.
Vitamin E
Vitamin E and power are inextricably linked to each other: tocopherol is responsible for the proper functioning of the endocrine glands, in particular the pituitary gland which ensures the production of sex hormones and the correct ripening of the sperm.
The daily need for vitamin E in a man is 12 to 15 mg.Its drawback can cause male infertility due to the degradation of seed tubules and a decrease in the number of epithelial eggs from the testicles from which sperm are formed.
You can get this vitamin from nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, sound, coarse flour, soy.
Fundamentals of good nutrition for a man
Experts recommend obtaining vitamins that increase the power of food: biosynthetic substances are better absorbed by the body than on the plane artificially.
In the daily menu, men must be present:
- Green;
- Ordinary leaf and vegetables;
- Walnuts or oil seeds, vegetable oils;
- Butter, milk, sure cream;
- eggs;
- Fish or meat, seafood;
- Bays and fruits.
The meat should not be too fatty, because animal fats contribute to weight gain and, therefore, to the deterioration of power.It is advisable to use all plant products with minimal heat treatment or without it: under the influence of high temperatures, vitamins begin to decompose and will no longer bring advantages.
Very useful for the power of male celery.